Golden Treasures Tai Chi Presents 

NYC Free Tai Chi

I am currently offering private and small group classes by appointment only.  Please call me or email me to arrange for a time to learn this wonderful form.  202-368-0760 mobile and email

One Hour Class Format

Opening Welcome Circle - 5 minutes

Basic Warm Up Excercises - 10 minutes

Qigong (Chi Kung) Exercises - 15 minutes

First Set of the Yang Style Long Form (108 Postures) - 25 minutes

Quiet Closing Meditation - 5 minutes 

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